• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

speedyrecipe.com logo

  • About
  • Privacy Policy
You are here: Home / Fish Recipes / Baked Parmesan Garlic Crusted Tilapia

Baked Parmesan Garlic Crusted Tilapia

Jump to Recipe Print Recipe

Parmesan Garlic Crusted Tilapia Recipe

Baked Parmesan Garlic Crusted Tilapia is a delicious and light dish that can be served for supper. It goes well with either couscous salad or quinoa. It is also simple and quick to make. In fact, you should be able to make it in less than 20 minutes.

Parmesan Garlic Crusted Tilapia

The texture of the fish in this version of Baked Parmesan Garlic Crusted Tilapia is softer compared to other similar dishes because this do not use egg as an ingredient. However, you can still achieve that somewhat crispy and texture by adding a piece of beaten egg. All you need to do to modify step 3 in the recipe below by dipping the tilapia fillets in beaten egg (omit the olive oil) and then dredge it with the crust ingredients. You might also want to increase the baking time by a few minutes.

This recipe also applies to other types of fish. I have done this with Cod and Halibut with awesome results.

Baked Parmesan Garlic Crusted Tilapia Recipe

Give this simple healthy Baked Parmesan Garlic Crusted Tilapia a try today.

Parmesan Garlic Crusted Tilapia Recipe
Print Pin

Baked Parmesan Garlic Crusted Tilapia

This is a recipe for Baked Parmesan Garlic Crusted Tilapia
Course Fish
Prep Time 4 minutes
Cook Time 15 minutes
Total Time 19 minutes
Servings 2
Author Daisy Merano

Ingredients

  • 2 pieces tilapia fillets
  • 2 tablespoons olive oil

Crust ingredients

  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ½ teaspoon fine sea salt
  • ¼ cup Italian bread crumbs

Instructions

  • Preheat oven to 400F.
  • Combine all the crust ingredients. Mix well.
  • Rub olive oil all over the tilapia and then dredge the tilapia fillets in the crust mixture.
  • Arrange the crusted tilapia in a greased baking tray.
  • Bake for 12 to 15 minutes.
  • Remove from the oven and serve with your favorite side dish.

Nutrition

Serving: 2g

Baked Parmesan Garlic Crusted Tilapia_

Related Posts:

  • Oven Baked Blackened Tilapia
    Oven Baked Blackened Tilapia

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Most Recent Posts

pork menudo stew

Pork Menudo with Hotdog Recipe

pork binagoongan recipe

Pork Binagoongan Recipe

Filipino Pork Nilaga Soup (Boiled Pork with Bok Choy and Potato)

Latest Video

Popular Post

  • Oven Baked Blackened Tilapia
  • Jollibee Inspired Burger Steak with Mushroom Gravy Recipe Jollibee Inspired Burger Steak with Mushroom Gravy
  • How to Cook Garlic Butter Shrimp Garlic Butter Shrimp Recipe
  • pork binagoongan recipe Pork Binagoongan Recipe

Categories

  • Chicken Recipes
  • Pork Recipes
  • breakfast recipes
  • Salad Recipes
  • Pasta Recipes
  • Fish Recipes
  • Sandwich Recipes
  • Chicken Recipes
  • Pork Recipes
  • breakfast recipes
  • Salad Recipes
  • Pasta Recipes
  • Fish Recipes
  • Sandwich Recipes

Copyright © 2023 · Speedy Recipe