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Pork Loin Roast with Potatoes and Carrots

A simple oven-roasted pork loin seasoned with a thyme and garlic rub, served with roasted potatoes, carrots, and red onion. The pork roasts on a rack while the vegetables crisp on a separate tray, so the whole dinner comes out of one oven.
Prep Time15 minutes
Cook Time35 minutes
Resting Time10 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Keyword: pork loin roast with potatoes and carrots
Servings: 5 people
Calories: 492kcal
Author: Daisy Merano
Cost: $$

Equipment

  • 1 Roasting rack and pan Lifts the pork so heat reaches all sides.
  • 1 Baking Tray Holds the vegetables in a single layer so they crisp.
  • 1 Meat thermometer The reliable way to avoid overcooking a lean cut.

Ingredients

Main Ingredients

  • 3 lbs pork loin
  • 2 pieces potatoes cubed
  • 1 pieces carrot cubed
  • 1 pieces red onion chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 pinch ground black pepper

Pork Rub

  • 3 tablespoons fresh thyme minced
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper powder
  • 3 tablespoons olive oil

Instructions

  • Combine the fresh thyme, garlic powder, salt, ground black pepper, cayenne pepper, and olive oil in a small bowl. Mix until it forms a paste.
    3 tablespoons fresh thyme, 2 teaspoons garlic powder, 1 teaspoon salt, 1/4 teaspoon ground black pepper, 1/4 teaspoon cayenne pepper powder, 3 tablespoons olive oil
  • Rub the mixture all over the pork loin, coating all sides. Let it sit for 15 minutes while you prepare the vegetables.
    3 lbs pork loin
  • Preheat your oven to 400°F.
  • Place the potatoes, carrot, and red onion in a large bowl. Add the olive oil, salt, and ground black pepper, then toss until the vegetables are coated.
    2 pieces potatoes, 1 pieces carrot, 1 pieces red onion, 2 tablespoons olive oil, 1/4 teaspoon salt, 1 pinch ground black pepper
  • Arrange the pork loin on a roasting rack set over a roasting pan. Spread the vegetables on a separate baking tray in a single layer.
    3 lbs pork loin, 2 pieces potatoes, 1 pieces carrot, 1 pieces red onion
  • Roast the pork loin and vegetables for 35 minutes, or until the pork reaches an internal temperature of 140°F. Check the thickest part of the meat with a meat thermometer.
    3 lbs pork loin
  • Remove the pork and vegetables from the oven. Let the pork rest for 10 minutes before slicing. This helps keep the meat juicy.
    3 lbs pork loin
  • Slice the pork loin and arrange it on a serving plate with the roasted potato, carrot, and onion. Serve warm.
    3 lbs pork loin, 2 pieces potatoes, 1 pieces carrot, 1 pieces red onion

Notes

Pick an even-thickness loin – A center-cut piece of uniform thickness cooks at one rate, so you do not end up with thin ends overdone before the middle finishes.
Slice across the grain – Cut the rested loin into half-inch pieces against the grain so each slice stays tender and easy to chew.
Convection adjustment – If you roast on convection, drop the oven to 375°F since the fan cooks a little faster, and start checking the temperature early.
Make extra rub – Double the thyme and garlic rub and keep the extra in a small sealed jar for the next roast or for pork chops.
For no pink at all – If you prefer pork with no blush, take it to 150°F instead of 140°F, though the slices will be a touch firmer.

Nutrition

Serving: 5g | Calories: 492kcal | Carbohydrates: 2g | Protein: 61g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 171mg | Sodium: 716mg | Potassium: 1064mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 275IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 2mg