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Baked Parmesan Garlic Crusted Tilapia

This is a recipe for Baked Parmesan Garlic Crusted Tilapia
Prep Time4 mins
Cook Time15 mins
Total Time19 mins
Course: Fish
Servings: 2
Author: Daisy Merano


  • 2 pieces tilapia fillets
  • 2 tablespoons olive oil

Crust ingredients

  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ½ teaspoon fine sea salt
  • ¼ cup Italian bread crumbs


  • Preheat oven to 400F.
  • Combine all the crust ingredients. Mix well.
  • Rub olive oil all over the tilapia and then dredge the tilapia fillets in the crust mixture.
  • Arrange the crusted tilapia in a greased baking tray.
  • Bake for 12 to 15 minutes.
  • Remove from the oven and serve with your favorite side dish.


Serving: 2g