Beef Bulalo
This is a recipe for Beef Bulalo. It is a Filipino beef shank soup in clear broth. This version has sweet corn in it.
Servings: 4 people
Calories: 497kcal
Ingredients
- 3 lbs. beef shank
- 10 cups water
- 1 beef bouillon
- 2 yellow onion wedged
- 2 ears sweet corn sliced
- 1 tablespoon whole peppercorns
- ½ head cabbage center portion removed
- 2 tablespoons fish sauce
Instructions
- Pour 4 cups water in a pressure cooker pot. Let boil.
- Add the beef shank, peppercorns, corn, and beef bouillon. Cover and pressure-cook for 25 minutes.
- Remove the cover once the pressure is out. Pour additional water. Let boil.
- Add fish sauce. Stir and cook for 2 minutes.
- Arrange fresh layers of cabbage in a large bowl. Top with beef shank and corn. Pour the piping hot broth over the corn and shank.
- Serve hot with rice.
Nutrition
Serving: 4g | Calories: 497kcal | Carbohydrates: 14g | Protein: 77g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 133mg | Sodium: 1214mg | Potassium: 1654mg | Fiber: 4g | Sugar: 6g | Vitamin A: 128IU | Vitamin C: 46mg | Calcium: 159mg | Iron: 9mg