Beef Mechado
Beef stew in tomato sauce with potato.
Prep Time10 minutes mins
Cook Time1 hour hr
Course: Main Course
Cuisine: Filipino
Keyword: afritada, beef stew, caldereta, ground beef stew, mechado
Servings: 4 people
Calories: 714kcal
Author: Vanjo Merano
- 5 cloves garlic chopped
- 1 onion sliced
- 2 ½ lbs. beef chuck sliced
- 8 ounces tomato sauce
- 3 cups beef stock
- 1 lemon
- 1 potato sliced
- 3 tablespoons soy sauce
- 2 bay leaves Laurel
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
Heat cooking oil in a cooking pot. Sauté the garlic and onion.
Add the beef once the onion softens. Continue cooking while stirring for 3 minutes or until the color of the beef turns light brown
Add soy sauce, tomato sauce, and beef broth. Let it boil.
Add laurel leaves. Cover the pot and continue cooking in a low heat setting until the beef tenderizes (note: add water if needed).
Zest the lemon over the cooking pot using the zester tool. Stir.
Add potato. Cook for 8 minutes.
Season with salt and ground black pepper.
Serve hot with rice. Share and enjoy!
Calories: 714kcal | Carbohydrates: 22g | Protein: 62g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 2g | Cholesterol: 196mg | Sodium: 1643mg | Potassium: 1807mg | Fiber: 3g | Sugar: 6g | Vitamin A: 293IU | Vitamin C: 32mg | Calcium: 100mg | Iron: 8mg