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+ servings

Beef Mechado

Beef stew in tomato sauce with potato.
Prep Time10 minutes
Cook Time1 hour
Course: Main Course
Cuisine: Filipino
Keyword: afritada, beef stew, caldereta, ground beef stew, mechado
Servings: 4 people
Calories: 714kcal
Author: Vanjo Merano

Ingredients

  • 5 cloves garlic chopped
  • 1 onion sliced
  • 2 ½ lbs. beef chuck sliced
  • 8 ounces tomato sauce
  • 3 cups beef stock
  • 1 lemon
  • 1 potato sliced
  • 3 tablespoons soy sauce
  • 2 bay leaves Laurel
  • 3 tablespoons cooking oil
  • Salt and ground black pepper to taste

Instructions

  • Heat cooking oil in a cooking pot. Sauté the garlic and onion.
  • Add the beef once the onion softens. Continue cooking while stirring for 3 minutes or until the color of the beef turns light brown
  • Add soy sauce, tomato sauce, and beef broth. Let it boil.
  • Add laurel leaves. Cover the pot and continue cooking in a low heat setting until the beef tenderizes (note: add water if needed).
  • Zest the lemon over the cooking pot using the zester tool. Stir.
  • Add potato. Cook for 8 minutes.
  • Season with salt and ground black pepper.
  • Serve hot with rice. Share and enjoy!

Nutrition

Calories: 714kcal | Carbohydrates: 22g | Protein: 62g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 2g | Cholesterol: 196mg | Sodium: 1643mg | Potassium: 1807mg | Fiber: 3g | Sugar: 6g | Vitamin A: 293IU | Vitamin C: 32mg | Calcium: 100mg | Iron: 8mg